Friday, April 1, 2011

Greek Yogurt Parfaits

Healthful breakfast items can taste good as well. My all time favorite is Dark chocolate which is rich in heart-healthy antioxidants, and recent research shows that wild blueberries are just as good at protecting your heart from damage as they are at protecting your brain. Put them together, though, and trigger even more heart-helping power: The flavonoids, called catechins, in chocolate, and flavonoids called quercetins in blueberries are thought to work together to keep your blood from clotting. Who knew? Soif you would like to creat the same for you and your family hers the recipe.

* 1/2 cup fresh or frozen blueberries, thawed
* 2 cups nonfat Greek-style yogurt
* 2 1/2 tablespoons mini dark-chocolate chips
* 1/2 cup oat granola
* Chopped walnuts
* Splash of honey for sweetness

We served this today for breakfast at the Angel at Rose Hall, you Eureka Springs Bed and Breakfast and Eureka Springs Wedding Chapel,located in hte heart of Eureka Springs Arkansas.

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