Wednesday, January 5, 2011

Healthy Snacks for the New Year

Healthy Snacks for a Healthy New Year. Ok, who out Healthy Snacks there isn't battling a weight issue. It doesn't matter how much you weight, we always seem to feel we need to lose a pound or more. I tend to snack and graze between and after dinner. So, I did so investigating this afternoon, on healthy in between snack.
First Snack: Apple slices and 1/2 cup of cottage cheese. Great combination of complex carb's and protein from the cottage cheese.
Snack Two: 3 slices of pineapple and 25 Pistachios, good source of protein and antioxidants.
Snack Three: Thin slice of cheddar cheese, a slice of tomatoes and a cock size slice of whole grain bread, place under the broiler for a few minute. Good combination of protein, carbs

Now for a yummy Apple Tart
Picture of Rustic Apple Pie with Dried Cherries Recipe

* 1/2 cup whole-grain pastry flour or regular whole-wheat flour
* 1/2 cup all-purpose flour
* 2 teaspoons granulated sugar
* 1/8 teaspoon salt
* 4 tablespoons cold, unsalted butter, cut into small pieces
* 2 tablespoons lowfat buttermilk
* 3 tablespoons ice water
* 3 medium Golden Delicious apples, unpeeled
* 1 tablespoon lemon juice
* 1/3 cup dried tart cherries
 1 tablespoon plus 1 teaspoon cornstarch
* 3 tablespoons light brown sugar
* 1/8 teaspoon ground cinnamon
* 1 teaspoon honey
* 1/4 teaspoon boiling water
To prepare the crust, put the whole-wheat pastry flour, all-purpose flour, granulated sugar and salt in the bowl of a food processor and pulse 3 times to combine. Add the butter and pulse about 12 times, until you get a pebbly course texture. In a small bowl combine the buttermilk and ice water. Add the buttermilk-water mixture and pulse 3 to 5 times more to combine. Pat the dough into a 4-inch round and wrap in plastic wrap. Place in the freezer for 10 minutes, or make ahead and refrigerate for up to 1 day.
In the meantime, preheat the oven to 425 degrees F, and prepare the filling. Core the apples and cut them into 1/4-inch slices. In a large bowl toss the apple slices with the lemon juice. Add the dried cherries then sprinkle in the cornstarch, brown sugar and cinnamon and toss until the apples are evenly coated. Set aside.
On a lightly floured surface, roll the chilled dough into a large circle about 9 inches in diameter. Line a baking sheet with parchment paper, and draping the dough over the rolling pin, transfer it to the prepared baking sheet. If the dough breaks, patch it up with your fingers.
Arrange the apple mixture in a mound in the center on the dough, leaving a 1 to 2-inch border. Fold the border over the filling. It will only cover the filling partially and does not need to be even.
Bake the pie at 425 degrees F for 15 minutes, and then reduce the oven temperature to 350 degrees F, keeping the pie in the oven all the while, and bake for another 40 minutes, until the apples are tender and the crust is golden brown.
In a small bowl stir together the honey and boiling water to make a glaze. When the pie is done remove it from the oven and brush the honey glaze all over the top of the fruit and crust.
Food is a celebration of life, we at the Angel at Rose Hall ,your Eureka Springs vacation destination is dedicated to celebrate great food and comfort in the utmost style.

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