Wednesday, December 29, 2010

Eureka Springs Vacation

How can a visit to Eureka Springs help cut calorie? Ok, this is what I have discovered, did you know that the average person gains one to two pounds a year? Don't be blue, all you need to do is consume 100 fewer calories each day, this is enough to avert that weight gain.
Did you know that you could cut 500 calories a day ,just by reducing what is on your plates.  Portion control is the answer.
Start by eating 250 less calories a day and then visit Eureka Springs and begin your  by starting your exercise program by walking just 30 to 45 minutes Continue your walking regiment and lose a pound after one  week.Yes, this will take a bit of time,however, this is not dramatic and if you can fit daily walking into you daily regiment, you will be on your way to a thinner life new you. Begin your vacation stay and walk at the Angel at Rose Hall,your Eureka Springs vacation destination. Bring you walking shoe and begin you power walk from the Angel to through the historic district. http://www.physorg.com/news204554869.html

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