Tuesday, December 28, 2010

Eureka Springs cure for the Winter Blues

A Eureka Springs vacation can be your best cure for the winter blues.
Experts suggest that there several steps you must consider to beat seasonal depression.
First get out of bed and out of the house. 
Because of the lack of light,we tend to want to sleep more and spend more time indoor. Get out of bed and plan actives where you will be active. Less energy can cause you to feel sad and moody.  So open the drapes and let the light in and put on your coat and take a walk.
A brisk walk and exercise will raise your endorphins,when endorphins are raised you will feel better.
If it is too cold outside consider joining a gym,purchase a wii or plan a perfect getaway to the Angel at Rose Hall in.Eureka Springs.  The Angel at Rose Hall is located in the heart of the historic district, an easy walk to the downtown area is just minutes away. Close to shops and restaurants.

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